Learn about your mental health
Take our four mental health wellbeing tests to see how you are doing on common mental health issues like stress, anxiety, depression and minority stress, which refers to unique LGBTQ+ stressors, such as internalised homophobia and expectations of rejection.
Once you have completed all four tests, we will provide you with an overall summary to help you understand whether you might benefit from additional support. You can also learn more about your mental health by reading our articles about LGBTQ+ mental health, therapy and other subjects in our Explore section.
90% match
Scott Houston
Integrative Psychotherapist
4 kilometres away
90% match
Eliana Riccardi
Psychosynthesis Counsellor
4 kilometres away
90% match
George Bowlay-Williams
Integrative Counselling Therapist
4 kilometres away
Match with an LGBTQ+ specialised therapist that is right for you
Let us find the right therapist for you with our LGBTQ+ specific matching service. Complete a three-minute questionnaire and we will match you with the top three therapists on our platform that fits with your specific requirements. All therapists on our platform are LGBTQ+ specialists and have been pre-screened to ensure they have the expertise and experience to help you.
90% match
Scott Houston
Integrative Psychotherapist
4 kilometres away
90% match
Eliana Riccardi
Psychosynthesis Counsellor
4 kilometres away
90% match
George Bowlay-Williams
Integrative Counselling Therapist
4 kilometres away
Connect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“A tailored approach focussed towards helping clients to explore thoughts, feelings, attitudes, assumptions and behaviours, and to look at what resources they can tap into and mobilise to alleviate suffering and to get the most out of life.”
Jamie Willis
Integrative Counsellor“A tailored approach focussed towards helping clients to explore thoughts, feelings, attitudes, assumptions and behaviours, and to look at what resources they can tap into and mobilise to alleviate suffering and to get the most out of life.”
Jamie Willis
Integrative CounsellorConnect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“I'm a Person-Centred counsellor and work with each client's individual experience to help them understand themselves and their needs in order to find their own version of happiness, fulfilment and authenticity.”
Simone Ayers
Counsellor/Psychotherapist“I'm a Person-Centred counsellor and work with each client's individual experience to help them understand themselves and their needs in order to find their own version of happiness, fulfilment and authenticity.”
Simone Ayers
Counsellor/PsychotherapistConnect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“I use an integration of Psychodynamic and Cognitive Behavioural Psychotherapy in order to explore how past experiences can influence feelings and behaviour in your current life.”
Killian Grogan
Integrative Psychotherapist“I use an integration of Psychodynamic and Cognitive Behavioural Psychotherapy in order to explore how past experiences can influence feelings and behaviour in your current life.”
Killian Grogan
Integrative PsychotherapistConnect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“I work creatively with clients to assist them on their path to understanding their thoughts, feelings, experiences to support a move toward positive change and understanding. ”
Melissa McGrath
Psychosynthesis Counsellor“I work creatively with clients to assist them on their path to understanding their thoughts, feelings, experiences to support a move toward positive change and understanding. ”
Melissa McGrath
Psychosynthesis CounsellorConnect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“I am a fully qualified counsellor working in the NHS and private practice. I have significant experience in working with clients from diverse cultural and linguistic backgrounds, gender identity and sexual orientation and other protected characteristics.”
Anthony Chatzifotiou
Integrative Therapist“I am a fully qualified counsellor working in the NHS and private practice. I have significant experience in working with clients from diverse cultural and linguistic backgrounds, gender identity and sexual orientation and other protected characteristics.”
Anthony Chatzifotiou
Integrative TherapistConnect with LGBTQ+ specialised therapists, online or offline
FEATURED THERAPISTSConnect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“A tailored approach focussed towards helping clients to explore thoughts, feelings, attitudes, assumptions and behaviours, and to look at what resources they can tap into and mobilise to alleviate suffering and to get the most out of life.”
Jamie Willis
Integrative Counsellor“A tailored approach focussed towards helping clients to explore thoughts, feelings, attitudes, assumptions and behaviours, and to look at what resources they can tap into and mobilise to alleviate suffering and to get the most out of life.”
Jamie Willis
Integrative CounsellorConnect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“I'm a Person-Centred counsellor and work with each client's individual experience to help them understand themselves and their needs in order to find their own version of happiness, fulfilment and authenticity.”
Simone Ayers
Counsellor/Psychotherapist“I'm a Person-Centred counsellor and work with each client's individual experience to help them understand themselves and their needs in order to find their own version of happiness, fulfilment and authenticity.”
Simone Ayers
Counsellor/PsychotherapistConnect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“I use an integration of Psychodynamic and Cognitive Behavioural Psychotherapy in order to explore how past experiences can influence feelings and behaviour in your current life.”
Killian Grogan
Integrative Psychotherapist“I use an integration of Psychodynamic and Cognitive Behavioural Psychotherapy in order to explore how past experiences can influence feelings and behaviour in your current life.”
Killian Grogan
Integrative PsychotherapistConnect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“I work creatively with clients to assist them on their path to understanding their thoughts, feelings, experiences to support a move toward positive change and understanding. ”
Melissa McGrath
Psychosynthesis Counsellor“I work creatively with clients to assist them on their path to understanding their thoughts, feelings, experiences to support a move toward positive change and understanding. ”
Melissa McGrath
Psychosynthesis CounsellorConnect with LGBTQ+ therapists, online or offline
FEATURED THERAPISTS“I am a fully qualified counsellor working in the NHS and private practice. I have significant experience in working with clients from diverse cultural and linguistic backgrounds, gender identity and sexual orientation and other protected characteristics.”
Anthony Chatzifotiou
Integrative Therapist“I am a fully qualified counsellor working in the NHS and private practice. I have significant experience in working with clients from diverse cultural and linguistic backgrounds, gender identity and sexual orientation and other protected characteristics.”
Anthony Chatzifotiou
Integrative TherapistRead our featured articles
The need to address the persisting effects of minority stress
To improve mental health in the LGBTQ+ community, we must put the improved social attitudes towards LGBTQ+ people into perspective, and recognise the fragility of our equal rights. We will put focus on minority stress in a series of articles this autumn.
The Social Transition
The social transition refers to aspects of transitioning that involve social, cosmetic and legal changes. A social transition is an entirely valid way for a person to move to an expression of gender identity that matches or resembles their true one.
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