Find an LGBT+ specialist therapist that’s right for you.


your mental wellbeing

Take our mental wellbeing quizzes to see how you score on common mental health issues like anxiety, depression and minority stress - common LGBT+ challenges like internalised homophobia and shame.

Complete all four and we'll provide you with an overall summary to help you understand whether you need additional support. 

Subscribe for your dose of LGBTQ+ mental health advice, stories and Helsa updates

Personalised Matching,

designed by the LGBT+ community 

Let us find the right therapist for you with our LGBT+ specific matching service. 


Complete a three-minute quiz and we’ll recommend your top three therapists that are right for you.



Specialist Therapists

that you can trust

We have pre-screened every Partner Therapist to make sure they are well suited to support LGBT+ people.


This means any therapist we match you with has the expertise and experience to help you.  

Explore & Learn