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Anxiety
Depression
Stress
Minority Stress
LEARN

Learn about your mental health

Take our four mental health wellbeing tests to see how you are doing on common mental health issues like stress, anxiety, depression and minority stress, which refers to unique LGBTQ+ stressors, such as internalised homophobia and expectations of rejection.

Once you have completed all four tests, we will provide you with an overall summary to help you understand whether you might benefit from additional support. You can also learn more about your mental health by reading our articles about LGBTQ+ mental health, therapy and other subjects in our Explore section.

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Anxiety
Depression
Stress
Minority Stress

90% match

Scott Houston

Integrative Psychotherapist

4 kilometres away

90% match

Eliana Riccardi

Psychosynthesis Counsellor

4 kilometres away

90% match

George Bowlay-Williams

Integrative Counselling Therapist

4 kilometres away

MATCH

Match with an LGBTQ+ specialised therapist that is right for you

Let us find the right therapist for you with our LGBTQ+ specific matching service. Complete a three-minute questionnaire and we will match you with the top three therapists on our platform that fits with your specific requirements. All therapists on our platform are LGBTQ+ specialists and have been pre-screened to ensure they have the expertise and experience to help you.

90% match

Scott Houston

Integrative Psychotherapist

4 kilometres away

90% match

Eliana Riccardi

Psychosynthesis Counsellor

4 kilometres away

90% match

George Bowlay-Williams

Integrative Counselling Therapist

4 kilometres away

CONNECT

Connect with LGBTQ+ specialised therapists, online or offline

FEATURED THERAPISTS
EXPLORE

Read our featured articles

You can't be what you can't see - Transgender Day of Visibility

Recent positive examples of trans visibility matter immensely. We are increasingly seeing ourselves reflected in the society we inhabit and contribute to.

Therapy - My Experiences and the Lessons I Learnt

I’ve been in therapy four different times since 2017. It hasn’t just been about learning to navigate my mental health, but also about learning to navigate therapy in a way which works for me. Here are some reflections on my therapy experiences.