Take our four mental health wellbeing tests to see how you are doing on common mental health issues like stress, anxiety, depression and minority stress, which refers to unique LGBTQ+ stressors, such as internalised homophobia and expectations of rejection.
Once you have completed all four tests, we will provide you with an overall summary to help you understand whether you might benefit from additional support. You can also learn more about your mental health by reading our articles about LGBTQ+ mental health, therapy and other subjects in our Explore section.
90% match
Integrative Psychotherapist
4 kilometres away
90% match
Psychosynthesis Counsellor
4 kilometres away
90% match
Integrative Counselling Therapist
4 kilometres away
Let us find the right therapist for you with our LGBTQ+ specific matching service. Complete a three-minute questionnaire and we will match you with the top three therapists on our platform that fits with your specific requirements. All therapists on our platform are LGBTQ+ specialists and have been pre-screened to ensure they have the expertise and experience to help you.
90% match
Integrative Psychotherapist
4 kilometres away
90% match
Psychosynthesis Counsellor
4 kilometres away
90% match
Integrative Counselling Therapist
4 kilometres away
Loneliness and isolation often have a negative impact on mental health and are especially prevalent among LGBTQ+ people - here's how you can get support.
I’ve been in therapy four different times since 2017. It hasn’t just been about learning to navigate my mental health, but also about learning to navigate therapy in a way which works for me. Here are some reflections on my therapy experiences.